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We are all living in uncertain times where the only thing certain is change. Most situations affect

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A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac

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Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number of vi

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Exactly half a year living in the island. Grateful for making me breathe and making me live in a som

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Ashtanga often gets an undeserved reputation because people don’t want to be honest about the gap be

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In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence

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Five months living in the island and time flew by just like that! . . . . . . . #philippines #islan

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For me, the most important recognition for a Mysore teacher is that we serve the students. As a teac

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It is normal to sometimes go through times when the practice just feels hard and the motivation for

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It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u

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Featuring the Celestial Rise 5mm mat designed by @celinaborromeo. The design is so beautiful it just

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Yoga has so much to offer if we are ready to accept it. We should be open to these endless enlighten

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Today marks my fourth month living in the island. Thankful and grateful to @sadhana.siargao for givi

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The only way out of the struggle phase and into pose mastery is through daily and consistent practic

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Surrender requires faith and it is itself an act of faith. If we do not believe in a power greater a

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4 years ago, Ashtanga Yoga Manila @ashtangayogamanila was born. I would like to say thank you from t

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One month living in the island and I’m grateful beyond words! . . . . . . #philippines #islan

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One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea

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You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are excited to announce that we a

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Guru is the creator Brahma, Guru is the preserver Vishnu, Guru is the destroyer Shiva. Guru is direc

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