Npcbikiniprep

#女王蜂 #scorecard #harp harp #lof bts #1p2puk #sasumen #dobrejden #aphexual #扶卮 #dubsex

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Another staple meal! Basically I just mix potatoes with some type of vegetable - 9 times out of 10 i

Link #macros #healthyeating #bodybuilder #npcbikini #veggies #npcbikiniathlete #health #npcbikiniprep #bodybuilding #contestprep #bikinicompetitor #healthyfood #npcbikinicompetitor #bikinifitness #whatieat #bikiniprep #bikiniathlete

▪️▪️Recommit to your goals daily▪️▪️Pilots know the importance of staying consistently on target. If

Link #motivation #npcbikiniprep #bodybuilder #bikiniathlete #goaldigger #bodybuilding #npcbikinicompetitor #motivationmonday #fitness #bikinicompetitor #bikinifitness #bikiniprep #npcfigure #npcbikini #personaltrainer #contestprep #trainer

Alright, let’s get past the ugliness and appreciate the deliciousness that was this meal: 160g

Link #veggies #flexibledieting #npcbikini #bikinicompetitor #bodybuilder #npcbikiniathlete #bikiniprep #npcbikinicompetitor #whatieat #healthyfood #healthyeating #bodybuilding #npcbikiniprep #contestprep #bikinifitness #bikiniathlete #macros

My alter ego! She wears real clothes and only comes out on the weekdays… would that make her

Link #npcbikini #contestprep #bodybuilder #bikiniathlete #personaltrainer #npcbikiniprep #npcbikinicompetitor #npcbikiniathlete #bikinicompetitor #fitness #driven #bodybuilding #bikiniprep

Sore today, stronger tomorrow I have a bunch of shirts like this, and I just throw them on without a

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Happy #humpday from me and da pup!! We’re halfway through the week, let’s keep it going!

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Health first, always. I strive to bring a focus on health in mind, body, and spirit to the fitness i

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I’m not crying, my eyes are just sweating!.But really though, I’m so frustrated. I have

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How I keep track of my preps! I got this idea WAY back in the day (literally a year ago) from @caris

Link #npcbikinicompetitor #contestprep #ontrack #bodybuilder #npcbikiniprep #bikiniprep #weightloss #fitness #npcbikini #bikiniathlete #bodybuilding #macros #bikinicompetitor #npcbikiniathlete #dieting

Physique update at 13 weeks out .Not quite where I would like to be, but this slower approach has at

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Passion (n): loving something so much that you’re willing to suffer for it. ▪️▪️▪️Passion has

Link #bikinicompetitor #retrofitness #bikiniathlete #motivation #fitness #trainer #npcbikinicompetitor #npcbikiniathlete #npcbikiniprep #bodybuilder #bodybuilding #npcbikini #contestprep #fitnessmotivation #personaltrainer #inspiration #bikiniprep #passion

Is that a tricep I spy? I’m EVER so slowly leaning out, trying to keep as much of my hard earn

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Ahhhh those post massage feels ☺️☺️☺️ I swear if I won the lottery I’d just get a whole bunch

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Happy St. Patrick’s Day AND #flexfriday!! I’m not Irish, but I am festive☘️☘️☘️....#npc

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I start and end every day with protein oatmeal I wake up with oatmeal and whey protein, which is fas

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There is no one “right” way to squat!!! For the longest time I thought proper squat plac

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